By Lani
5-Minute Tuna & Basil Salad
Okay, if there's ever a salad you must promise me you will try at least once in your life – it's this one. Even my 14-year-old...
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By Lani
Sep 25, 20203 min read
A TOUCH OF CLARITY
Mindfulness, meditation, guided relaxations, you name it – it's trending. Particularly after the year we've all had, finding that sense...
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By Lani
Sep 25, 20202 min read
RAW CHOC-CARAMEL CHEESECAKE
VG / DF Mouth-wateringly delicious? Obviously. This raw "cheesecake" is the perfect addition to all your Spring backyard parties (capped...
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By Lani
May 6, 20203 min read
STRESS + SOLITUDE
Your stress support took kit. Check out my 9 favourite ways to keep calm and carry on.
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By Lani
May 2, 20202 min read
THE SNACKS TO END ALL SNACKING
Healthy snacks can be hard to come by, especially when competing with chips, choccy's, and all the other moreish and oh-so-easy to grab...
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By Lani
Mar 16, 20202 min read
IMMUNE SUPER SHOT
With the current virus epidemic around the world, boosting immunity has never been more important. To help fuel your body with the...
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By Lani
Jan 5, 20206 min read
GAW: STEPH STOCK
NEXT UP on the 'GIRLS ARE WOMEN' segment, we meet model, actress, yoga teacher, television host, & public speaker... Steph Stock!
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By Lani
Sep 2, 20196 min read
GAW: MALISSA FEDELE
First up on 'Girls Are Women' we meet Clinical Nutritionist, owner of 'Get it Girl, Nutrition & Self-Love', and author, Malissa Fedele.
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By Lani
Sep 2, 20193 min read
GIRLS ARE WOMEN
'Girls Are Women' (aka, GAW) is the new segment on By Lani that will unpack the current "fourth-wave of feminism", with an emphasis on...
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By Lani
Jul 21, 20196 min read
THE SUNDAY RELAX
Resting on a Sunday may be more important for your physical and mental wellbeing than you may think. From immune health to creativity,...
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By Lani
Jul 13, 20193 min read
5 WINTER READS ON EMPOWERING YOU
Is there ever not a good time to surround yourself with the words of people that inspire? Personally, I think the answer to is always no....
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By Lani
Jul 6, 20195 min read
MID-YEAR MINDFULNESS
As July ticks over, the second half of the 2019 year officially begins! For some, this can be a bit of a what the heck moment where it...
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By Lani
Jul 4, 20195 min read
WINTER WELLNESS HACKS
As the cool weather well and truly settles in, unfortunately so does the annual cold and flu season! Whilst snuggling up in bed with some...
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By Lani
Jul 3, 20196 min read
SOCIAL ACCESSIBILITY: HOW MUCH IS TOO MUCH?
There was once a time when the day was punctuated by two stops; sunrise and sunset. This provided our hours with structure, dividing the...
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By Lani
Apr 17, 20193 min read
A LITTLE MOTIVATION MAGIC
As Wednesday comes to a close, I’m sure that you, like the rest of us, are holding out for that long awaited Easter break! Winter is...
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By Lani
Mar 31, 20192 min read
3 INGREDIENT BUCKWHEAT PANCAKES
In my household, Sunday morning means waking with no alarm to Dads old school RnB, while my little sister and I dance around the house in...
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By Lani
Mar 24, 20194 min read
MAGIC MUSHROOMS
Medicinal mushrooms are the latest trend in social media ‘superfoods’, however they are no new substance to the health world. Mushrooms...
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By Lani
Mar 11, 20194 min read
BALANCE FOR BETTER
Going on 60 or so years since the feminist revolution, I feel that a second round of liberation is in play. The women of today are...
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By Lani
Mar 1, 20191 min read
MORNING MATCHA OATMEAL
Well if you've seen my previous post on Matcha- you'll know i'm obsessed with this power house ingredient! Not only is Matcha amazing for...
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By Lani
Feb 26, 20194 min read
YERBA MATÉ: A TEA FOR WEIGHT LOSS?
Obesity amongst populations is a current global issue. Every single diet related disease that westernised countries face can be...
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By Lani
Feb 22, 20191 min read
STUMPED FOR CREATIVITY? HERE'S SOME MUSIC TO THE EARS
If you’re finding yourself in a creative rut and are unable to manifest the artistic inspiration you need, perhaps the answer for you is...
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By Lani
Feb 20, 20193 min read
WORK SPACE MUST-HAVES TO INSPIRE
Being constantly creative, productive and enthused can be hard (even for the most determined of us all). Having a work space that...
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By Lani
Feb 19, 20193 min read
5 BREAKFAST'S TO GRAB & GO
For most, breakfast is the meal that sets the tone for the rest of the day. Late Sunday morning pancakes = a day spent lounging around...
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