The Think Well Project is a collection of interactive workshops created for students in years 5-12.
Each workshop is designed to educate and empower, walking teens through the easy-to-implement Think Well toolkits to help them build healthy habits – for life. Delivered to schools around Australia.​​​​
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To learn more about the two workshops available, click to download the PDF brochures below.​​​​​​​
A note from Lani
Founder of the Think Well Project & By Lani Nutrition Clinic
"Here at the Think Well Project, our mission is simple; Fill the gaps in the education system. Take the load off parents and caregivers​. Tackle the ever-growing childhood obesity rates. Empower teens to make small changes to their everyday, and feel the difference.
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How? Through education. Because I am a true believer that is the highest form of preventative medicine.
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After working with hundreds of teens over the years on their health and nutrition, a few things became very clear to me here at the By Lani Nutrition Clinic; they're all tired, finding it hard to focus, and struggling to regulate their moods. ​
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Worse yet... they are told this is the norm.
"It's just your hormones, you'll be fine in a few years" simply isn't a notion I can subscribe to. The youth of today are the future of tomorrow – and they deserve better than this.
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Supporting a handful of teenagers in my 1:1 clinic just wasn't enough, I needed to find away to deliver these messages farther and wider, to as many kids that will listen.
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And so, the Think Well Project was born.
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Built off the belief that not enough is done to educate teens on their growing bodies, the Think Well Project workshops aim to delve into the important stuff; hormones, nutrition, sleep – and everything in between. ​
Broken up into two workshops depending on their age groups (years 5-10 and years 11 & 12), these engaging 1 hour workshop equip teens with easy-to-implement toolkits designed for simplicity, flexibility and impact.​
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​Teens can expect to walk away with practical strategies they can implement immediately, utilising the Think Well Project handout at any time to refer back to for simple recipes, tips, the toolkits and more.
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It’s time we shift the narrative and give teens the tools they need to feel their best, building habits they will carry with them for life. Because prevention is key for the longevity of our healthcare system... and educating the youth of today is the solution.
Let’s make this change together."​​​​
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– Lani x
To enquire, please fill out the expression of interest form linked below and Lani will be in touch ASAP.
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Alternatively, email Lani at thinkwellproject@by-lani.com
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Follow the Think Well Project on Instagram to stay up to date with the latest: @think_well_project