• By Lani

STRESS + SOLITUDE

Right now, many of us are spending more time alone than ever before.


For a world that is usually go-go-go, this time in solitude may come as a shock. We're all feeling just a little more stressed than usual with even the best of us circumming to some level of anxiety.


So, how do we manage this?

A: By finding simple ways to relieve some of this stress.






STRESS SUPPORT

TOOL KIT



Below, I will be going through some of my favourite stress-relieving practices as a nutrition student that I'm currently using in my day-to-day.












MOVEMENT


Regular exercise releases endorphins. These interact with brain receptors to induce a positive effect on the body, similar to that of morphine. Try a 15 minute workout on youtube in the morning to reduce stress levels in the day ahead. The Pamela Reif workouts on youtube are my current favourite.









TEA O'CLOCK


Herbal teas are renowned for many calming responses in the body. My go-to for reducing the sympathetic nervous system stress response include; chamomile, passionflower, st john's wort, ashwagandha & valerian root. Make the 3pm slump your tea party time.












MUSIC


I'm notorious for listening to music all hours of the day - sleep included. Why? Because music has a feel-good effect, even at a biochemical level. When you listen to music you love, your brain releases pleasure hormones such as norepinephrine & melatonin helping reduce cortisol levels.








INNER YOGI


I couldn't possibly get through a stress tool-kit without mentioning this. Yoga is the ultimate calm inducer, known to relax every sense in the body & bring the body back to a state of consciousness. Don't let the time factor overwhelm you, even just 5 minutes a day can work wonders. I'm loving Yoga With Bird for my 5 minute morning flows.









DARK CHOC & CASHEWS


Enhancing your happiness hormone, serotonin, through food is a great way to combat stress. Cashews and quality cacao in dark chocolate both contain the amino acid (protein) tryptophan. In the body, tryptophan produces serotonin. Talk about mood food!










MORNING ROUTINE


When circumstances spiral out of your control, taking charge of the areas in your life you can focus on helps. Establishing a morning routine is an excellent way to minimise anxiety that comes with the unknown - a little concept we're all too familiar with at the moment. You can check out my stress-relieving morning routine here.










EARTHING


Electrochemically charged with 'negative ions', the earths surface is the ultimate remedy for calm. A concept known as 'grounding' or 'earthing' refers to physically coming into contact with the earth, such as walking barefoot on the grass or sand. This allows you to absorb the negative ions which emit a stress-reducing effect throughout the body.






JUST BREATHE


When you're highly stressed & anxious, you enter the sympathetic nervous system (SNS). In this state, blood is sent away from the digestive organs to the peripheries as part of the 'flight or flight' response. Deep belly breathing has been studied for its ability to switch your body out of the SNS & into the 'rest and digest' state, an important process for calming the body & absorbing vital nutrients. Try 5 deep, controlled belly breaths through the nose & out the mouth before meals, bed or when you're feeling stressed.








UPSIDE DOWN LADY


Believe it or not, headstands are incredibly calming to the body. Promoting blood flow back to the brain, spending a few minutes upside down each day can significantly down-regulate your stress response. Alternatively, you can lay with your legs up the wall for a similar effect.

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