• By Lani

MORNING MATCHA OATMEAL

Updated: May 2, 2020



Well if you've seen my previous post on Matcha- you'll know i'm obsessed with this power house ingredient!


Not only is Matcha amazing for memory and brain health, but it's also a powerful antioxidant providing many anti-cancer and cardio-protective effects.


This quick, healthy, and super filling brekky is the ultimate way to start your day allowing you to function at your best.

Base Ingredients:

o 1/2 cup of rolled oats

o 3/4 cup almond milk (I use Nutty Bruce)

o Tbl spoon of matcha Powder

o Tea spoon of honey


+ Optional extras:

o Tbl spoon of cacao nibs

o Tbl spoon of pumpkin seeds

o Tbl spoon of sunflower seeds

o Tbl spoon of chia seeds


Method:

  1. Mix all ingredients together either over the stove or in a microwaveable bowl

  2. Cook on stove on medium-low for around 3-4 minutes while stirring OR in microwave for 90seconds

  3. Serve with a dash of extra almond milk

  4. Enjoy!


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