'I'm a clinical nutritionist. These are the 8 things you should be eating for PCOS.'

"My clinic is a revolving door of women struggling with one of two things; hormonal dysregulation and chronic inflammation.

In most cases, they're experiencing a combination of both.

The conditions I see most as a result of these are two I guarantee you've either heard of before, are experiencing yourself, or know someone who's struggling with.

Yes, I'm talking about PCOS and endometriosis.

Globally, up to 70% of women with PCOS (Polycystic Ovarian Syndrome) do not know they have this condition. I see a similar story with endometriosis in clinic.

What they do know, however, is the symptoms; excess facial hair, body hair, hair thinning, acne, weight challenges — all common in PCOS. Painful periods, pain during sex, heavy bleeding, bloating, lower back and leg pain — often seen in endometriosis. Then there are irregular periods, fertility troubles and mood changes that are regularly noted across both these conditions.

These are the foods I recommend those with PCOS, endometriosis — and, quite frankly, all menstruating women — should be eating."

Read the full article here on Mamamia.