By Lani covers wellness in all its varying forms. Wellbeing is more than the greens on your plate and the hours accumulated in the gym. Instead, it's rather simple – take care of the whole.
At a time where counting calories is the new black and dinner doubles as a maths lesson, the aim at By Lani is this; bring the body back to balance. Strip back the complicated. Unpack the truth. When your mind is happy your body is happy, and we're here to take care of both.
Leilani Finau – known as Lani to most – is a an accredited Nutritionist (BHSc), writer, and modern wellness enthuse. Her area of interest lies in female teenage and adolescent health, and she works closely with these in her clinical practice. From the coast of Sydney, her passion for wellbeing spans many creative pursuits – with her background being in content creation, social media and copywriting within the wellness space.
Bachelor of Health Science (Nutritional and Dietetic Medicine)
Accredited with ANTA (Australian Natural Therapists Association)
Lani sees clients for an array of health conditions, specialising in female health regarding:
Acne and other skin conditions, particularly teenage and hormonal acne
Menstrual issues and dysmenorrhea
Digestive issues, IBS, IBD, SIBO, reflux, gut health
Hormonal and adrenal health
Mood, memory, and cognitive function
Stress and anxiety
In other work, Lani is a freelance writer and content creator in the wellness space, and also spends her time working with school students in sports coaching and development, to develop their skill, but more importantly, an understanding of a healthy and balanced lifestyle.