By Lani
5 THINGS TO REMEMBER FOR THE NEW YEAR
So this may come as a surprise to you, but it’s already February of 2019… For some of you this means your new years’ resolutions have...
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By Lani
- Feb 17, 2019
- 4 min
HEAL A BROKEN HEART
Heartbreak (no matter what kind) can hurt! And when you’re in the midst of it all it’s hard to see clearly. I’m a firm believer that...
By Lani
- Feb 17, 2019
- 6 min
SAVY SAVING TIPS FOR YOUR TEENS
Saving money can be hard at any stage of life. It’s a constant battle between what you should be doing for your future, and what you want...
By Lani
- Feb 17, 2019
- 1 min
THE PEANUT BUTTER LATTÉ
If you’re anything like me and two of your major food groups include coffee and peanut butter, then please take a seat because I want to...
By Lani
- Feb 17, 2019
- 4 min
THINK BEFORE YOU EAT... THE CEPHALIC PHASE OF DIGESTION
Now when I say “think before you eat”, I’m not talking about entering a decision making process of over contemplating what you should and...
By Lani
- Feb 17, 2019
- 3 min
5 WAYS TO MAKE YOUR WATER MORE EXCITING
Do you want some quick additions to your morning bottle of water that will pack in some extra nutrients and give you something delicious...
By Lani
- Feb 17, 2019
- 3 min
SUN + WATER: THE ULTIMATE SUPERFOODS
If I had a dollar for every single person that chugs down the recommended 2 litres of water a day, well… I’d be broke. We’re all guilty...
By Lani
- Feb 17, 2019
- 7 min
HEALTH TIPS TO LIVE BY
When you ask someone to explain what entails being “healthy”, chances are they can already put together a pretty decent answer right...
By Lani
- Feb 17, 2019
- 4 min
THE ULTIMATE BRAIN ELIXIR
As the holiday season becomes a distant memory and work, school and university all perk up their ever persistent heads again- it’s time...
By Lani
- Feb 15, 2019
- 4 min
THE 101 ON BEAUTY FOODS
There are next to a million different skin products out there right now, and finding what works for you is all part of the journey to...
By Lani
- Feb 15, 2019
- 2 min
FOOD FOR THOUGHT
Cramming for an exam? Forgot where you put your keys? Can’t remember whether you need to buy milk or if you’ve already got it at home?...