By Lani Nutrition Clinic

By Lani

5 THINGS TO REMEMBER FOR THE NEW YEAR

So this may come as a surprise to you, but it’s already February of 2019… For some of you this means your new years’ resolutions have...

By Lani

HEAL A BROKEN HEART

Heartbreak (no matter what kind) can hurt! And when you’re in the midst of it all it’s hard to see clearly. I’m a firm believer that...

By Lani

SAVY SAVING TIPS FOR YOUR TEENS

Saving money can be hard at any stage of life. It’s a constant battle between what you should be doing for your future, and what you want...

By Lani

THE PEANUT BUTTER LATTÉ

If you’re anything like me and two of your major food groups include coffee and peanut butter, then please take a seat because I want to...

By Lani

THINK BEFORE YOU EAT... THE CEPHALIC PHASE OF DIGESTION

Now when I say “think before you eat”, I’m not talking about entering a decision making process of over contemplating what you should and...

By Lani

5 WAYS TO MAKE YOUR WATER MORE EXCITING

Do you want some quick additions to your morning bottle of water that will pack in some extra nutrients and give you something delicious...

By Lani

SUN + WATER: THE ULTIMATE SUPERFOODS

If I had a dollar for every single person that chugs down the recommended 2 litres of water a day, well… I’d be broke. We’re all guilty...

By Lani

HEALTH TIPS TO LIVE BY

When you ask someone to explain what entails being “healthy”, chances are they can already put together a pretty decent answer right...

By Lani

THE ULTIMATE BRAIN ELIXIR

As the holiday season becomes a distant memory and work, school and university all perk up their ever persistent heads again- it’s time...

By Lani

THE 101 ON BEAUTY FOODS

There are next to a million different skin products out there right now, and finding what works for you is all part of the journey to...

By Lani

FOOD FOR THOUGHT

Cramming for an exam? Forgot where you put your keys? Can’t remember whether you need to buy milk or if you’ve already got it at home?...

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