If you're tired of feeling tired, overwhelmed by all the conflicting weight management and metabolism advice out there, or just want to understand what is going on with your female hormones once and for all, this masterclass is for you.
Details
- Topic: Female Hormones, Metabolism & Energy
- Format: Webinar (recorded) + you will also receive a PDF download of the entire presentation deck from the masterclass
- Duration: 1hr 10 minutes
- Demographic: Women of all ages! (Recommended 18+)
Content Covered in the Masterclass
Female hormones & understanding your mood, energy, libido and metabolism across the menstrual cycle
Deep dive into the most important macronutrients for women – protein and fibre
Practical strategies to support your energy and metabolic health long-term
The role of iron deficiency in fatigue for women
Stress, sleep and the link between cortisol, blood sugar and insulin
The 'Hormones, Metabolism & Energy Toolkit' – 13 practical strategies to support your hormonal health, metabolism and energy
Women's Health Masterclass: Hormones, Energy & Metabolism Webinar
Upon purchase, you will be sent the masterclass presentation deck. The masterclass recording is linked within for you to watch at anytime.