"Empowering healthier lives through expert-led nutrition workshops for schools, athletes, workplaces and beyond"​​​​​​​
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Education is the most powerful form of prevention. We offer interactive, evidence-based nutrition workshops tailored to a wide range of groups – from growing minds and young athletes to pilates studios and corporate wellbeing.
We believe the key lies in engaging workshop attendees in a way that is energetic, information and most of all – fun.
Every workshop run by Lani embodies this. See workshops available below.
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​📌 Interactive, age-specific content. Parent and teacher sessions also available.
Don't see the topic you're after? Custom workshops are available. Please note these may be at an additional cost.
School & Youth Workshops​​​​​​​
Variety of workshop topics available. See below.
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​Ideal for: Primary & high school students, youth centres, before & after school care
Cost: $15 per student, minimum 20 students ​
Need a flat fee? Reach out to Lani to discuss a flat fee option if parents/carers won't be covering the cost for students.​
Duration: 60 minutes
Workshops Available: ​
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Nutrition Foundations for the Growing Teen – covers healthy snacking, building a balanced plate, understanding macronutrients, sleep + overall wellbeing
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The Think Well Project – for years 5-12 helping students fuel, focus & feel-good
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HSC Wellbeing Toolkit – to help year 11 & 12 students perform their best by maximising focus, energy and cognition through food & lifestyle
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Female Health Workshop – a deep-dive into nutrition for the growing female, hormones & understanding your cycle
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Female Wellbeing, Body Image & Fostering a Healthy Relationship with Food
Teen Sports Nutrition & Performance Workshop ​​​​​​​
​Our Teen Sports Nutrition & Performance Workshop covers the need-to-know topics for young athletes of all levels. This workshop is designed to be tailored to your individual sport, or can be kept generic if catering to a variety of athletes.
Ideal for: Young athletes (best for ages 8-18), sports clubs/teams, coaches.
Cost: $450-600 per session​
Duration: 60-90 minutes (varies slightly depending on the sport & content covered)
Topics Covered in the Session: ​
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Mindset & Goal Setting
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Physiological Demands of their Sport (tailored to the specific sport, if needed)
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Macronutrients & Individual Requirements (Protein, Carbs, Fat)
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Visual Guide to Nutrition – The Healthy Plate Model for Athletes
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​Practical Recipes & Snacks for Teen Athletes
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Pre & Post Exercise Nutrition
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Sleep, Rest & Recovery
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Interactive End-of-Session Trivia / Pop Quiz (optional)​​
​📌 Each session is customised slightly to cater to your groups needs.
Have another topic you would like covered in the session? Talks can be customised as needed (additional cost may apply). ​
​📌 Performance Pathways available for other sports upon request. Additional costs may apply. ​
Teen Performance Pathway
Our Teen Performance Pathway is a 6-week program designed to dive deep into nutrition and wellbeing for growing female athletes.
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Ideal for: Young female athletes (age 11-18), clubs, associations & teams
Cost: $220 per athlete (total for all 6 sessions), minimum 12 athletes*​
*Have less than 12 athletes? Price will vary slightly.
Duration: 45-60 minutes per session (allows time for questions)
Topics Covered in each Session: ​
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Week 1: Nutrition Foundations (Macronutrients & Micronutrients)​​
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Week 2: Protein & Muscle Strength
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Week 3: Gut Health, Fibre & Optimising Your Microbiome
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Week 4: Female Hormones & Their Impact on Performance
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Week 5: Stress, Sleep & Recovery
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Week 6: Game Day Nutrition & Recipe Workshop ​
Community Wellness Workshops​​​​​​​
Variety of workshop topics available. See below.
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​Ideal for: Pilates & yoga studios, gyms, community groups, dance studios, private group sessions (e.g. birthdays, school holiday workshops, etc)
Cost: $15-30 per attendee (varies depending on workshop type, minimum attendee count also varies)
Need a flat fee? Reach out to Lani to discuss options available.​
Duration: 45-90 minutes
Workshops Available: ​
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Goal Setting, Habit Building & Nutrition Foundations – goal setting, habit stacking, mind-body connection, macronutrients, micronutrients & superfoods
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Menopause, Metabolism & Fatigue – important for women of any age!
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Protein & Gut Health: Worth the Hype? – A deep-dive into these trending topics
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HSC Wellbeing Toolkit – to help year 11 & 12 students perform their best by maximising focus, energy and cognition through food & lifestyle
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Female Health Workshop – a deep-dive into nutrition for the female body, hormones & understanding your cycle
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Tired & Wired: Breaking the Fatigue & Stress Cycle
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Sleep, Stress & Metabolism – a practical guide to sleep better, beat stress & manage your weight long-term
​📌 Workshops can be catered to meet specific age groups and demographics.
💡 Highly Recommended: Workshop series! Suggested you select 2-3 topics to run a series of workshops with Lani on for attendees to get maximum value.
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Don't see the topic you're after? Custom workshops are available. Please note these may be at an additional cost.
​📌 Sessions can be customised to cater to your business needs – please reach out to Lani to discuss. ​​
Corporate/Workplace Workshops ​​​​​​​
Ideal for: Workplace teams, corporates, HR wellness programs, leadership retreats
Cost: $450-600 per session​
Duration: 60-90 minutes
Workshops Available: ​​
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Beating Burnout – nutrition, stress management & maximising wellbeing
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Winter Wellness – strengthen your immunity to manage the cold & flu season
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Goal Setting, Habit Building & Nutrition Foundations – goal setting, habit stacking, mind-body connection, macronutrients, micronutrients & superfoods
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Tired & Wired: Breaking the Fatigue & Stress Cycle
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Sleep, Stress & Metabolism – a practical guide to sleep better, beat stress & manage your weight long-term
Guest & Motivational Speaking ​​​​​​​
Looking to have Lani come guest speak for another topic not covered here? Please reach out via the form below.
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Example topics Lani can speak to include: navigating a career in natural health, pursuing sporting goals, starting your own business, empowering young women.
Ready to Book?
​If you would like to make a booking for any of the above workshops or enquire further,
please fill in the form below and Lani will be in touch.