Helping women reconnect to their body through nutrition that supports hormonal and metabolic health across life stages.

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Women's Health Expert | Speaker | 1:1 Consults | Workshops | Programs | Clinician Mentoring

Founder: Practitioner to Pro & Think Well Project​

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Here at By Lani Nutrition, owner Lani is an accredited Clinical Nutritionist (BHSc), writer, lecturer, and guest speaker. She specialises in Women’s Hormonal & Metabolic Health, helping women address the nutrition-linked drivers behind PMOS (formerly PCOS), insulin resistance, hormonal acne, endometriosis, perimenopause and menopause challenges, iron deficiency, fatigue, stress and cortisol dysregulation, metabolic health, weight management, and teen female athlete health challenges (including RED-S). She believes prevention is key – and helping the younger generation build sustainable wellness habits is one of the most powerful things we can do.

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Based in Cronulla, NSW. Lani offers Australia-wide online Telehealth consultations and in-person consultations. Private Health Fund rebates available.